Tara sharma
Total Score: 57/95
- Sports Arena : DPS international
- Grade : MYP 3C
- Sports : Swimming
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Steady arm and leg movement | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Competent | ⭐ ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Entry into Water | Enters water without fear | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Foundational Understanding | ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Competent | ⭐ ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Competent | ⭐ ⭐ ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Competent | ⭐ ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Competent | ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Competent | ⭐ ⭐ ⭐ |
| Emergency Response | Recognizes signs of someone in trouble in water | Competent | ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Tara is an energetic student. She has to work more on maintaining discipline. She can do much better with regular practice. Continued training recommended. |
Proposed plan for the next three months:
-
Month 1:
- Focus on building discipline during training sessions
- Emphasize the importance of regular practice
- Introduce a structured training plan
- Work on improving Tara's technique in freestyle and backstroke
- Provide feedback on her form and suggest corrections
-
Month 2:
- Continue reinforcing the need for discipline in training
- Increase the intensity and duration of practice sessions
- Introduce drills to improve Tara's starts and turns
- Focus on refining her technique in breaststroke and butterfly
- Provide video analysis of her swimming to identify areas for improvement
-
Month 3:
- Encourage Tara to maintain a consistent practice schedule
- Incorporate interval training to improve her endurance
- Work on race strategies and pacing
- Provide advanced technical instruction to further enhance her strokes
- Prepare Tara for upcoming competitive events