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Namm ASwal

Total Score: 70/110

  • Sports Arena : DPS international
  • Grade : MYP 5B
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Competent ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Competent ⭐ ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Proficient ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Proficient ⭐ ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Competent ⭐ ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Proficient ⭐ ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Competent ⭐ ⭐ ⭐
Level intermediate
Coach Notes Namm is a sincere and disciplined student. He shows strong grasp on learning new things. He needs practice to develop further in swimming. Continued training recommended.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving freestyle technique
    • Work on proper body alignment and breathing technique
    • Introduce drills to improve arm pull and kick
    • Practice starts and turns
    • Increase endurance through longer distance swims

  • Month 2:

    • Refine freestyle technique and increase speed
    • Work on backstroke technique
    • Introduce breaststroke technique
    • Practice open turns for all strokes
    • Incorporate interval training to improve speed and endurance

  • Month 3:

    • Continue to refine all four competitive strokes
    • Focus on individual medley (IM) transitions and technique
    • Increase training volume and intensity
    • Work on race strategies and pacing
    • Participate in mock races to assess progress
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