ZYNAH ASHID SAYYED
Total Score: 65/100
- Sports Arena : DPS international
- Grade : 2C
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Correct racket holding | Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Movement basics | Moves forward and backward efficiently & Moves laterally with balance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Service Technique | Consistently gets underhand serve into service box Clear Shot | Competent | ⭐ ⭐ ⭐ |
| Technique & height | Achieves a basic overhead motion and clears net | Competent | ⭐ ⭐ ⭐ |
| Technique & height | Shuttlecock reaches the mid-court region | Competent | ⭐ ⭐ ⭐ |
| Basic net control | Successfully taps shuttlecock over net | Foundational Understanding | ⭐ ⭐ |
| Technique | Makes the shuttlecock drop closely to the net | Competent | ⭐ ⭐ ⭐ |
| Basic power & technique | Attempts overhead smash with correct motion | Emerging Awareness | ⭐ |
| Basic technique | Successfully returns shuttlecock using backhand | Emerging Awareness | ⭐ |
| Sustained play | Can engage in a 4-shot rally without errors | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Knowledge | Understanding of basic rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge | Knows basic scoring, boundaries, and service rules | Competent | ⭐ ⭐ ⭐ |
| Behavior and attitude on court | Demonstrates positive attitude, respects opponents | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe play | Avoids dangerous swings, maintains safe distance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Level 1 |
|---|---|
| Coach Notes | Zynah ashid need to more practice in high service she played well during practice but need to more active in physical fitness as well as court training also after that she can clear all strokes from the own court to opponent court |
Proposed plan for the next three months:
Month 1:
- Focus on improving high service technique
- Increase intensity of physical fitness training
- Implement court training drills to enhance agility and speed
- Work on clearing all strokes consistently from own court to opponent's court
- Provide feedback and guidance on technical skills and improvements needed
- Provide psychological support and motivation to boost confidence
Month 2:
- Continue refining high service technique
- Introduce advanced physical fitness exercises to further improve overall fitness levels
- Incorporate more complex court training drills to enhance tactical awareness
- Focus on perfecting stroke accuracy and power while clearing from own court to opponent's court
- Analyze and provide feedback on technical skills regularly
- Work on building mental resilience and focus during matches
Month 3:
- Consolidate high service technique and ensure consistency
- Maintain high level of physical fitness through varied training routines
- Simulate match-like scenarios during court training to improve decision-making skills
- Enhance speed and accuracy in clearing strokes from own court to opponent's court under pressure
- Regularly assess and provide guidance on technical skills, focusing on areas of improvement
- Work on mental preparation and develop strategies for competitive matches