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Myrah Gomes

Total Score: 61/100

  • Sports Arena : DPS international
  • Grade : 3A
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Correct racket holding Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip Proficient ⭐ ⭐ ⭐ ⭐
Movement basics Moves forward and backward efficiently & Moves laterally with balance Proficient ⭐ ⭐ ⭐ ⭐
Basic Service Technique Consistently gets underhand serve into service box Clear Shot Foundational Understanding ⭐ ⭐
Technique & height Achieves a basic overhead motion and clears net Foundational Understanding ⭐ ⭐
Technique & height Shuttlecock reaches the mid-court region Foundational Understanding ⭐ ⭐
Basic net control Successfully taps shuttlecock over net Foundational Understanding ⭐ ⭐
Technique Makes the shuttlecock drop closely to the net Emerging Awareness ⭐
Basic power & technique Attempts overhead smash with correct motion Foundational Understanding ⭐ ⭐
Basic technique Successfully returns shuttlecock using backhand Foundational Understanding ⭐ ⭐
Sustained play Can engage in a 4-shot rally without errors Foundational Understanding ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Knowledge Understanding of basic rules Proficient ⭐ ⭐ ⭐ ⭐
Knowledge Knows basic scoring, boundaries, and service rules Proficient ⭐ ⭐ ⭐ ⭐
Behavior and attitude on court Demonstrates positive attitude, respects opponents Competent ⭐ ⭐ ⭐
Safe play Avoids dangerous swings, maintains safe distance Proficient ⭐ ⭐ ⭐ ⭐
Level Level 1
Coach Notes Myrah Gomes played well she need to more practice in net practice strokes like - , drop, short ,dribble , tap , keep on net after this all strokes myrah can more better in badminton she know about the basics grips and rules also she need to more focused

Proposed plan for the next three months:

  • Month 1:

    • Focus on net practice strokes: drop, short, dribble, tap, keep on net
    • Practice basic grips and rules
    • Improve technical skills
    • Work on psychological attributes

  • Month 2:

    • Continue practicing net practice strokes
    • Refine grips and rules knowledge
    • Enhance technical skills through targeted drills
    • Develop mental strength and focus

  • Month 3:

    • Master net practice strokes
    • Consolidate grips and rules understanding
    • Implement advanced techniques in gameplay
    • Build mental resilience and confidence
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