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Aveer Rastogi

Total Score: 53/70

  • Sports Arena : DPS international
  • Grade : 1B
  • Sports : Skating

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of fundamental movements. Mastery of fundamental movements. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Safe and effective stopping. Can perform a toe stop and T-stop without losing balance. Proficient ⭐ ⭐ ⭐ ⭐
Ability to skate backward comfortably. Skates backward for 10 meters without support. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Changing skating directions. Can transition from forward to backward skating and vice versa. Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Ability to skate without getting excessively tired. Can skate continuously for 5 minutes. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Essential for advanced moves and postures. Can touch toes without bending knees, can do a basic leg stretch. Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Usage Knowledge and use of protective gear. Always wears a helmet, wrist guards, knee, and elbow pads while skating. Emerging Awareness ⭐
Follows instructions and respects others. Listens to coach's instructions, doesn?t disrupt class, respects peers. Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Aveer is passionate about the game but needs to work on technical skills.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on basic skating techniques such as forward and backward strides, crossovers, and stopping
      • Practice edge control and balance exercises
      • Develop agility and quickness on skates through drills and exercises
    • Enhance physical attributes:
      • Implement strength training exercises to improve overall body strength
      • Incorporate plyometric exercises to enhance power and explosiveness
      • Work on endurance through cardiovascular activities such as running or cycling
    • Develop psychological attributes:
      • Focus on building confidence and mental toughness through positive reinforcement and visualization techniques
      • Practice goal-setting and maintaining a positive mindset during challenging situations
      • Work on concentration and focus exercises to improve performance under pressure

  • Month 2:

    • Continue improving technical skills:
      • Refine skating techniques with more advanced drills and exercises
      • Work on transitions, pivots, and turns
      • Practice more complex edge control and balance exercises
    • Further enhance physical attributes:
      • Increase strength training intensity and incorporate sport-specific exercises
      • Focus on developing explosive power and speed through plyometric and sprint training
      • Implement agility ladder and cone drills to improve quickness and footwork
    • Continued development of psychological attributes:
      • Work on maintaining a positive mindset during challenging situations
      • Practice visualization techniques for improved performance
      • Focus on developing mental resilience and the ability to handle pressure

  • Month 3:

    • Advanced technical skill development:
      • Focus on advanced skating techniques such as crossovers at high speeds, backward crossovers, and transitions
      • Work on more complex edge control and balance exercises
      • Introduce advanced puck handling skills and shooting techniques
    • Continued enhancement of physical attributes:
      • Maintain strength training routine with increased resistance and intensity
      • Incorporate agility ladder and cone drills with added complexity
      • Focus on maintaining endurance through high-intensity interval training
    • Consolidation of psychological attributes:
      • Reinforce positive mindset and mental resilience during challenging situations
      • Practice visualization techniques for improved performance
      • Focus on maintaining focus and concentration during high-pressure scenarios
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