Vani chaudhary
Total Score: 45/70
- Sports Arena : DPS international
- Grade : 2B
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of fundamental movements. | Mastery of fundamental movements. | Foundational Understanding | ⭐ ⭐ |
| Safe and effective stopping. | Can perform a toe stop and T-stop without losing balance. | Foundational Understanding | ⭐ ⭐ |
| Ability to skate backward comfortably. | Skates backward for 10 meters without support. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Changing skating directions. | Can transition from forward to backward skating and vice versa. | Emerging Awareness | ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate without getting excessively tired. | Can skate continuously for 5 minutes. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Essential for advanced moves and postures. | Can touch toes without bending knees, can do a basic leg stretch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Usage Knowledge and use of protective gear. | Always wears a helmet, wrist guards, knee, and elbow pads while skating. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Follows instructions and respects others. | Listens to coach's instructions, doesn?t disrupt class, respects peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 1 |
|---|---|
| Coach Notes | Good in skating and react all commands and apply but need more practice. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving technical skills:
- Work on proper skating techniques, including balance and posture
- Practice different types of turns, such as forward and backward turns
- Learn and perfect stopping techniques
- Enhance physical attributes:
- Engage in strength and conditioning exercises specific to skating
- Improve flexibility through stretching routines
- Incorporate cardiovascular exercises to enhance stamina
- Develop psychological attributes:
- Work on focus and concentration during training sessions
- Set goals and establish a positive mindset for improvement
- Learn mental strategies to overcome challenges and handle pressure
-
Month 2:
- Continue refining technical skills:
- Practice advanced skating techniques, such as crossovers and jumps
- Work on speed and agility on the ice
- Focus on executing complex turns and spins
- Further enhance physical attributes:
- Incorporate plyometric exercises to improve explosive power
- Work on balance and coordination drills
- Include interval training to increase speed and endurance
- Build upon psychological attributes:
- Practice visualization techniques to enhance performance
- Develop mental toughness and resilience
- Work on maintaining confidence during competitions or performances
-
Month 3:
- Focus on refining all technical skills:
- Work on perfecting jumps and spins with increased difficulty
- Practice executing complex skating sequences
- Refine speed and precision in all skating movements
- Continue improving physical attributes:
- Engage in endurance-building exercises to enhance stamina
- Work on increasing overall strength and power
- Incorporate flexibility exercises to maintain range of motion
- Consolidate psychological attributes:
- Implement mental rehearsal techniques for competitions or performances
- Work on maintaining focus and composure under pressure
- Develop strategies for handling setbacks or mistakes during skating