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Shriyadita

Total Score: 65/105

  • Sports Arena : DPS international
  • Grade : 3A
  • Sports : Skating

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Mastery of more complex movements. Can perform cross cuts, mohawk turns, and a three-turn. Foundational Understanding ⭐ ⭐
Ability to perform and land jumps. Can perform a waltz jump, toe loop, and salchow. Foundational Understanding ⭐ ⭐
Spinning techniques and control. Can spin on one foot with at least three revolutions and perform a sit spin. Emerging Awareness ⭐
Simple rhythm and pattern movements. Can perform basic waltz steps in time with music. Foundational Understanding ⭐ ⭐
Complex skating patterns and changes in direction. Can perform brackets, rockers, and counters; demonstrates fluidity in transitions Proficient ⭐ ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Ability to skate for extended periods. Can skate continuously for 15 minutes without significant fatigue. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Core and leg strength for jumps and spins. Can perform 10 squats consecutively; holds a plank for at least 30 seconds. Foundational Understanding ⭐ ⭐
Extended range of motion, vital for spins and leg lifts. Can do a split on the ground, shows increased leg stretch in comparison to beginner level. Foundational Understanding ⭐ ⭐
Speed and ability to change direction quickly. Completes an agility cone drill in under 20 seconds. Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Understanding of keeping skating equipment in top condition. Demonstrates knowledge on how to clean and maintain bearings, check wheel tightness, etc. Proficient ⭐ ⭐ ⭐ ⭐
Knowledge of safety during complex moves. Understands the importance of clear space while practicing jumps and spins; uses gear during riskier moves. Emerging Awareness ⭐
Regular practice and dedication to improvement. Attends 90% of practice sessions and actively seeks feedback. Foundational Understanding ⭐ ⭐
Works well with others, especially in pair or group routines. Demonstrates effective communication and coordination in group routines; supportive of teammates Proficient ⭐ ⭐ ⭐ ⭐
Ability to express oneself and perform in front of an audience. Shows confidence and emotion during routines; engages with the audience Proficient ⭐ ⭐ ⭐ ⭐
Adjusts to challenges and mistakes during routines. Can recover from a missed step or stumble without stopping or showing frustration. Proficient ⭐ ⭐ ⭐ ⭐
Level 1
Coach Notes She's good in skating dedicate need more practice for better performance

Proposed plan for the next three months:

  • Month 1:

    • Dedicate practice sessions to improving technical skills:
      • Focus on perfecting basic skating techniques such as forward and backward crossovers, stops, and turns.
      • Introduce more advanced moves like jumps and spins.
      • Work on improving balance and control.
    • Enhance physical attributes:
      • Incorporate strength training exercises to build leg and core strength.
      • Include flexibility exercises to improve range of motion.
      • Implement cardio workouts to boost endurance.
    • Address psychological attributes:
      • Conduct mental preparation exercises to improve focus and concentration.
      • Work on building confidence and resilience.
      • Introduce visualization techniques for better performance.

  • Month 2:

    • Continue practicing technical skills:
      • Refine jumps and spins, focusing on execution and consistency.
      • Practice more complex footwork sequences.
    • Further develop physical attributes:
      • Increase the intensity of strength training exercises.
      • Add plyometric exercises to improve explosive power.
      • Implement agility drills to enhance quickness and coordination.
    • Strengthen psychological attributes:
      • Work on managing performance anxiety and pressure.
      • Practice mental imagery for competition scenarios.
      • Address any mental blocks or fears that may arise.

  • Month 3:

    • Focus on fine-tuning technical skills:
      • Work on perfecting difficult jumps and spins.
      • Refine footwork sequences, ensuring precision and artistry.
    • Maintain and improve physical attributes:
      • Continue strength training, gradually increasing resistance.
      • Incorporate balance and stability exercises.
      • Implement interval training for improved speed and endurance.
    • Reinforce psychological attributes:
      • Practice mental focus and concentration drills.
      • Work on developing a positive mindset and self-belief.
      • Prepare for competition scenarios through simulated pressure situations.
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