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Total Score: 66/105

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  • Grade :
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01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Physical Attributes

Criteria Benchmark Remark Rating
Sustained energy and performance. Can skate continuously for 30 minutes, maintaining consistent form and energy. Competent ⭐ ⭐ ⭐
Advanced core and leg strength. Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. Foundational Understanding ⭐ ⭐
High level of range of motion. Can perform an over-split on the ground, demonstrates biellmann spin flexibility. Proficient ⭐ ⭐ ⭐ ⭐
Exceptional speed and direction change. Completes an advanced agility cone drill in under 18 seconds. Competent ⭐ ⭐ ⭐
Maintaining equilibrium in challenging positions. Can balance on one skate while lifting the other leg above head level for 10 seconds. Competent ⭐ ⭐ ⭐
Stretching and range of motion. Performs a basic leg stretch reaching toes. Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Deep understanding of equipment nuances. Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. Competent ⭐ ⭐ ⭐
Safety during very complex moves and routines. Always ensures protective measures during high-risk moves; knowledge of injury prevention. Foundational Understanding ⭐ ⭐
Approach towards training and performances. Always punctual, prepared, and respectful towards coaches and peers. Proficient ⭐ ⭐ ⭐ ⭐
Ability to guide and help younger skaters. Takes initiative in helping beginners; often consulted by peers for advice. Competent ⭐ ⭐ ⭐
Innovating and adjusting in routines. Demonstrates the ability to improvise during unforeseen disruptions in performances. Foundational Understanding ⭐ ⭐

04Technical Skills

Criteria Benchmark Remark Rating
Mastery of foundational stances. Demonstrates 3 basic stances with proper foot placement. Foundational Understanding ⭐ ⭐
Proper execution of basic punches. Executes a clean straight punch and a reverse punch. Proficient ⭐ ⭐ ⭐ ⭐
Mastery of foundational kicks. Performs front kick and side kick with balance. Competent ⭐ ⭐ ⭐
Defense against punches and kicks. Demonstrates insideoutside block and low block. Proficient ⭐ ⭐ ⭐ ⭐
Level Beginner
Coach Notes Sabisha has a good game sense, and she has good contact with the shuttle. She performs well while practicing; she just needs to work on variation in strokes and some strength while hitting the shots.

Proposed plan for the next three months:

  • Month 1:

    • Focus on developing variation in strokes
    • Work on improving grip strength through specific exercises
    • Introduce drills to enhance footwork
    • Practice serving techniques to improve accuracy
    • Work on improving clear shot technique
    • Emphasize net play skills and strategies
    • Introduce and practice drop shot technique
    • Work on developing smash shot power and accuracy
    • Focus on improving backhand shot technique
    • Engage in longer rally durations to build endurance
    • Review badminton rules and enhance knowledge
    • Encourage good sportsmanship during practice
    • Reinforce safety awareness on the court

  • Month 2:

    • Continue practicing variation in strokes
    • Work on increasing grip strength through targeted exercises
    • Further enhance footwork agility and speed
    • Refine serving techniques for better consistency
    • Focus on improving clear shot accuracy and power
    • Continue developing net play skills and tactics
    • Practice and refine drop shot technique
    • Dedicate time to improving smash shot power and placement
    • Continue working on backhand shot technique and accuracy
    • Increase rally durations to challenge endurance
    • Review and reinforce badminton rules knowledge
    • Encourage consistent sportsmanship during practice
    • Reiterate safety awareness and precautions

  • Month 3:

    • Consolidate variation in strokes through match-like scenarios
    • Maintain and improve grip strength through advanced exercises
    • Further refine footwork techniques for quick and precise movements
    • Master serving techniques with increased accuracy and power
    • Enhance clear shot technique for effective offensive and defensive play
    • Continue advancing net play skills and strategies
    • Focus on perfecting drop shot technique for deceptive play
    • Develop smash shot into a weapon with improved power and placement
    • Refine backhand shot technique for consistency and accuracy
    • Challenge endurance with extended rally durations
    • Review and reinforce comprehensive understanding of badminton rules
    • Promote excellent sportsmanship and fair play during practice
    • Ensure safety awareness remains a priority during training
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