MUSKAAN ATUL CHHABRA
Total Score: 72/105
- Sports Arena : DPS international
- Grade : 4A
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of more complex movements. | Can perform cross cuts, mohawk turns, and a three-turn. | Foundational Understanding | ⭐ ⭐ |
| Ability to perform and land jumps. | Can perform a waltz jump, toe loop, and salchow. | Foundational Understanding | ⭐ ⭐ |
| Spinning techniques and control. | Can spin on one foot with at least three revolutions and perform a sit spin. | Foundational Understanding | ⭐ ⭐ |
| Simple rhythm and pattern movements. | Can perform basic waltz steps in time with music. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Complex skating patterns and changes in direction. | Can perform brackets, rockers, and counters; demonstrates fluidity in transitions | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate for extended periods. | Can skate continuously for 15 minutes without significant fatigue. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Core and leg strength for jumps and spins. | Can perform 10 squats consecutively; holds a plank for at least 30 seconds. | Foundational Understanding | ⭐ ⭐ |
| Extended range of motion, vital for spins and leg lifts. | Can do a split on the ground, shows increased leg stretch in comparison to beginner level. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed and ability to change direction quickly. | Completes an agility cone drill in under 20 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Understanding of keeping skating equipment in top condition. | Demonstrates knowledge on how to clean and maintain bearings, check wheel tightness, etc. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge of safety during complex moves. | Understands the importance of clear space while practicing jumps and spins; uses gear during riskier moves. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Regular practice and dedication to improvement. | Attends 90% of practice sessions and actively seeks feedback. | Foundational Understanding | ⭐ ⭐ |
| Works well with others, especially in pair or group routines. | Demonstrates effective communication and coordination in group routines; supportive of teammates | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to express oneself and perform in front of an audience. | Shows confidence and emotion during routines; engages with the audience | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adjusts to challenges and mistakes during routines. | Can recover from a missed step or stumble without stopping or showing frustration. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 1 |
|---|---|
| Coach Notes | She's dedicated about game and confidence. |
Proposed plan for the next three months:
Month 1:
- Focus on developing technical skills:
- - Work on basic skating techniques such as balance, stride, and turns.
- - Introduce more advanced skills like crossovers and backward skating.
- - Practice proper body positioning and edge control.
- Enhance physical attributes:
- - Incorporate strength and conditioning exercises to improve overall fitness.
- - Work on building leg strength and core stability.
- - Implement agility drills to enhance quickness and coordination.
- Boost psychological attributes:
- - Encourage positive self-talk and visualization techniques to build confidence.
- - Set achievable goals and track progress to improve motivation.
- - Teach strategies to handle pressure and stay focused during competitions.
Month 2:
- Build upon technical skills:
- - Refine skating techniques and focus on developing speed and power.
- - Introduce more complex moves like jumps, spins, and footwork.
- - Practice transitions and combinations to enhance overall performance.
- Continued improvement of physical attributes:
- - Increase intensity of strength and conditioning exercises.
- - Incorporate plyometric exercises to enhance explosive power.
- - Work on flexibility and incorporate stretching routines.
- Further enhance psychological attributes:
- - Implement mental toughness exercises to overcome obstacles and setbacks.
- - Focus on maintaining a positive mindset and belief in abilities.
- - Work on developing concentration and focus during high-pressure situations.
Month 3:
- Master advanced technical skills:
- - Polish jumps, spins, and footwork to achieve precision and grace.
- - Practice advanced moves like spirals, twizzles, and lifts.
- - Work on connecting moves seamlessly to create a captivating routine.
- Optimize physical attributes:
- - Maintain strength and conditioning routine while increasing intensity.
- - Focus on improving endurance to perform with stamina.
- - Incorporate exercises that target specific skating muscles.
- Strengthen psychological attributes:
- - Implement visualization techniques to perfect routines mentally.
- - Focus on building self-confidence and belief in own abilities.
- - Practice strategies to manage competition stress and perform under pressure.