Syna Gupta
Total Score: 78/105
- Sports Arena : DPS international
- Grade : 3B
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of more complex movements. | Can perform cross cuts, mohawk turns, and a three-turn. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to perform and land jumps. | Can perform a waltz jump, toe loop, and salchow. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Spinning techniques and control. | Can spin on one foot with at least three revolutions and perform a sit spin. | Emerging Awareness | ⭐ |
| Simple rhythm and pattern movements. | Can perform basic waltz steps in time with music. | Competent | ⭐ ⭐ ⭐ |
| Complex skating patterns and changes in direction. | Can perform brackets, rockers, and counters; demonstrates fluidity in transitions | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ability to skate for extended periods. | Can skate continuously for 15 minutes without significant fatigue. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Core and leg strength for jumps and spins. | Can perform 10 squats consecutively; holds a plank for at least 30 seconds. | Foundational Understanding | ⭐ ⭐ |
| Extended range of motion, vital for spins and leg lifts. | Can do a split on the ground, shows increased leg stretch in comparison to beginner level. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed and ability to change direction quickly. | Completes an agility cone drill in under 20 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Understanding of keeping skating equipment in top condition. | Demonstrates knowledge on how to clean and maintain bearings, check wheel tightness, etc. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge of safety during complex moves. | Understands the importance of clear space while practicing jumps and spins; uses gear during riskier moves. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Regular practice and dedication to improvement. | Attends 90% of practice sessions and actively seeks feedback. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Works well with others, especially in pair or group routines. | Demonstrates effective communication and coordination in group routines; supportive of teammates | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to express oneself and perform in front of an audience. | Shows confidence and emotion during routines; engages with the audience | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adjusts to challenges and mistakes during routines. | Can recover from a missed step or stumble without stopping or showing frustration. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Syna has a keen interest in sports. She performs better in skating and has the potential to pursue a career in sports. Additionally, she is a good listener. However, she needs to focus on improving the coordination between her leg movements and speed in order to perform even better. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Syna's technical skills:
- Work on perfecting her jumps, spins, and footwork.
- Implement exercises to enhance her balance and control on the ice.
- Provide drills to improve her edges and transitions.
- Develop Syna's physical attributes:
- Design a strength training program to increase her overall power and stamina.
- Incorporate flexibility exercises to improve her range of motion and prevent injuries.
- Focus on speed and agility drills to enhance her quickness and reaction time.
- Work on Syna's psychological attributes:
- Teach mental strategies to help her stay focused and composed during competitions.
- Implement visualization techniques to enhance her performance and build confidence.
- Provide psychological support to help her manage stress and overcome setbacks.
-
Month 2:
- Continue refining Syna's technical skills:
- Introduce advanced jumps and spins to further challenge her abilities.
- Implement more complex footwork sequences to enhance her artistry on the ice.
- Focus on perfecting difficult transitions and combinations.
- Further develop Syna's physical attributes:
- Increase the intensity of her strength training program to build more power and endurance.
- Incorporate plyometric exercises to improve explosiveness and jumping ability.
- Work on refining her flexibility to achieve greater extension and fluidity in her movements.
- Continue supporting Syna's psychological attributes:
- Provide strategies to help her cope with pressure and maintain a positive mindset.
- Introduce goal-setting techniques to keep her motivated and focused on her long-term objectives.
- Address any mental barriers or fears that may be hindering her progress.
-
Month 3:
- Consolidate Syna's technical skills:
- Refine all elements of her program, ensuring consistency and precision.
- Work on perfecting difficult variations of jumps, spins, and footwork.
- Ensure seamless transitions and smooth execution of choreography.
- Optimize Syna's physical attributes:
- Fine-tune her strength training program to maximize power and endurance.
- Implement interval training to improve her cardiovascular fitness and recovery.
- Focus on maintaining flexibility while increasing strength and muscle tone.
- Continuously support Syna's psychological attributes:
- Reinforce mental strategies and techniques to help her perform under high-pressure situations.
- Provide guidance on managing expectations and dealing with competition nerves.
- Offer ongoing psychological support and encouragement throughout her training.