Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
Focused | Mastery | ⭐⭐⭐⭐⭐ |
Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
Committed | Mastery | ⭐⭐⭐⭐⭐ |
Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of intricate and difficult movements. | Can perform advanced combinations like double jumps and intricate footwork patterns. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Ability to perform high level jumps and combinations. | Can perform a double axel and combination jumps like toe loop-toe loop. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Advanced spinning techniques and control. | Can perform a camel spin, flying spin, and combination spins with at least five revolutions | Foundational Understanding | ⭐ ⭐ |
Ability to skate intricate routines seamlessly. | Can perform a 3-minute routine incorporating advanced elements, transitions, and footwork. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Mastery of blending movements fluidly. | Transitions between moves are seamless, demonstrating smooth weight transfers and edge control. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Sustained energy and performance. | Can skate continuously for 30 minutes, maintaining consistent form and energy. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Advanced core and leg strength. | Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. | Proficient | ⭐ ⭐ ⭐ ⭐ |
High level of range of motion. | Can perform an over-split on the ground, demonstrates biellmann spin flexibility. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Exceptional speed and direction change. | Completes an advanced agility cone drill in under 18 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Maintaining equilibrium in challenging positions. | Can balance on one skate while lifting the other leg above head level for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Deep understanding of equipment nuances. | Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Safety during very complex moves and routines. | Always ensures protective measures during high-risk moves; knowledge of injury prevention. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Approach towards training and performances. | Always punctual, prepared, and respectful towards coaches and peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Ability to guide and help younger skaters. | Takes initiative in helping beginners; often consulted by peers for advice. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Innovating and adjusting in routines. | Demonstrates the ability to improvise during unforeseen disruptions in performances. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Level | 1 |
---|---|
Coach Notes | Fantastic skater and need more focus or practice for better speed |