YASHVEE MUKHERJEE
Total Score: 88/105
- Sports Arena : DPS international
- Grade : 3B
- Sports : Skating
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of intricate and difficult movements. | Can perform advanced combinations like double jumps and intricate footwork patterns. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to perform high level jumps and combinations. | Can perform a double axel and combination jumps like toe loop-toe loop. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced spinning techniques and control. | Can perform a camel spin, flying spin, and combination spins with at least five revolutions | Foundational Understanding | ⭐ ⭐ |
| Ability to skate intricate routines seamlessly. | Can perform a 3-minute routine incorporating advanced elements, transitions, and footwork. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of blending movements fluidly. | Transitions between moves are seamless, demonstrating smooth weight transfers and edge control. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Sustained energy and performance. | Can skate continuously for 30 minutes, maintaining consistent form and energy. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced core and leg strength. | Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| High level of range of motion. | Can perform an over-split on the ground, demonstrates biellmann spin flexibility. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Exceptional speed and direction change. | Completes an advanced agility cone drill in under 18 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining equilibrium in challenging positions. | Can balance on one skate while lifting the other leg above head level for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Deep understanding of equipment nuances. | Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safety during very complex moves and routines. | Always ensures protective measures during high-risk moves; knowledge of injury prevention. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Approach towards training and performances. | Always punctual, prepared, and respectful towards coaches and peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to guide and help younger skaters. | Takes initiative in helping beginners; often consulted by peers for advice. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Innovating and adjusting in routines. | Demonstrates the ability to improvise during unforeseen disruptions in performances. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | 1 |
|---|---|
| Coach Notes | Fantastic skater and need more focus or practice for better speed |
Proposed plan for the next three months:
Month 1:
- Focus on improving speed:
- Work on increasing leg strength through off-ice exercises
- Implement interval training during on-ice sessions to improve speed and endurance
- Technical Skills:
- Review and refine basic skating techniques, such as proper posture, balance, and edge control
- Introduce and practice advanced techniques, such as crossovers and transitions
- Physical Attributes:
- Focus on agility training to improve quickness and reaction time
- Incorporate flexibility exercises to enhance range of motion
- Psychological Attributes:
- Implement mental training techniques, such as visualization and positive self-talk, to build confidence and focus
- Work on developing mental toughness and resilience through challenging drills and exercises
Month 2:
- Continue improving speed:
- Increase intensity and duration of interval training sessions
- Focus on refining technique to optimize speed
- Technical Skills:
- Review and reinforce previously learned techniques
- Introduce and practice advanced jumps and spins
- Physical Attributes:
- Implement plyometric exercises to enhance explosive power
- Incorporate strength training specific to skating movements
- Psychological Attributes:
- Continue mental training techniques, emphasizing focus and concentration
- Work on managing competition pressure and performance anxiety
Month 3:
- Speed:
- Implement high-intensity interval training to further improve speed and stamina
- Focus on race strategies and tactics
- Technical Skills:
- Refine advanced techniques, ensuring precision and fluidity
- Introduce and practice complex step sequences
- Physical Attributes:
- Continue strength and agility training, emphasizing maintenance and injury prevention
- Incorporate cardiovascular exercises to improve overall endurance
- Psychological Attributes:
- Implement mental rehearsal and performance routines
- Focus on maintaining confidence and composure under pressure