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Myra Yadav

Total Score: 44/110

  • Sports Arena : DPS international
  • Grade : MYP 3D
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Myra can focus on improving specific aspects such as footwork, consistency in strokes, and tactical awareness.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving footwork:
      • Practice various footwork drills such as side-to-side movement, diagonal steps, and quick changes in direction.
      • Work on developing agility and speed through ladder drills and cone exercises.
    • Enhance consistency in strokes:
      • Practice basic strokes like forehand and backhand drives repeatedly.
      • Work on maintaining a consistent and steady rhythm while hitting the ball.
    • Develop tactical awareness:
      • Learn different playing strategies and study opponents' weaknesses.
      • Practice decision-making skills and shot selection based on the game situation.

  • Month 2:

    • Continue improving footwork:
      • Introduce more advanced footwork drills such as shadow play and multi-directional movements.
      • Focus on improving the speed and efficiency of footwork techniques.
    • Refine consistency in strokes:
      • Work on hitting the ball with more accuracy and precision.
      • Practice drills that simulate match-like scenarios to improve stroke consistency under pressure.
    • Enhance tactical awareness:
      • Analyze opponents' playing styles and strategize accordingly.
      • Practice situational drills that require quick decision-making and adapting to different game situations.

  • Month 3:

    • Master footwork techniques:
      • Focus on perfecting footwork movements and transitions.
      • Work on incorporating footwork into different stroke techniques.
    • Improve consistency and accuracy in strokes:
      • Practice drills that require hitting the ball to specific target areas and angles.
      • Focus on maintaining a high level of consistency and reducing unforced errors.
    • Enhance tactical awareness:
      • Study advanced playing strategies and tactics.
      • Practice match scenarios to develop better decision-making skills and adaptability.
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