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Praneil dondla

Total Score: 50/110

  • Sports Arena : DPS international
  • Grade : MYP 4D
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Handling Speed Complete a zig-zag dribbling course in under 25 seconds Foundational Understanding ⭐ ⭐
6 Control in Traffic Dribble through simulated defense without losing control 4 out of 5 times 6 Foundational Understanding ⭐ ⭐
Advanced Moves Successfully execute spin move, behindthe-back, and crossover in sequence Competent ⭐ ⭐ ⭐
Mid-range Consistency Makes 7 out of 10 shots from various midrange spots Emerging Awareness ⭐
3-point Accuracy Makes 4 out of 7 three-point shots Emerging Awareness ⭐
Diverse Shooting Score off a fadeaway, floater, and step-back shot once each Foundational Understanding ⭐ ⭐
On-the-move Accuracy Delivers 4 accurate passes out of 5 while running at full speed Emerging Awareness ⭐
No-look & Behind-the back Successfully complete both types of passes to a partner 3 out of 4 times Foundational Understanding ⭐ ⭐
In Traffic Successfully catches 4 out of 5 passes in a simulated crowded area Competent ⭐ ⭐ ⭐
Steals Successfully intercepts the ball 3 out of 5 times in a 1-on-1 setup Foundational Understanding ⭐ ⭐
Vertical Leap Touches a mark set at 9 feet Proficient ⭐ ⭐ ⭐ ⭐
Freestyle Demonstrates 3 advanced freestyle ball handling skills without errors Foundational Understanding ⭐ ⭐
Quick Changes & Fakes Executes 3 advanced fakes with perfect footwork Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Endurance Maintains consistent performance throughout a 6-minute high-intensity drill Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Playmaking Successfully leads an offense and sets up 3 scoring opportunities in a simulated game Foundational Understanding ⭐ ⭐
Communication & Leadership Effectively communicates and guides team in a 3-on-3 setup Proficient ⭐ ⭐ ⭐ ⭐
Level Advanced
Coach Notes Praneil demonstrates great energy and discipline on the court, which are essential for success in basketball. Practice using both your dominant and non-dominant hand for dribbling, passing, and shooting. Focus on practicing more passing and shooting for better development.

Proposed plan for the next three months:

  • Month 1:

    • Focus on developing Praneil's dominant hand skills:
      • Practice dribbling with the dominant hand for 30 minutes each day
      • Work on passing with the dominant hand in different scenarios
      • Focus on shooting with the dominant hand from various positions on the court
    • Introduce non-dominant hand drills:
      • Allocate 20 minutes of each practice session to practicing dribbling, passing, and shooting with the non-dominant hand
      • Use drills and exercises specifically designed to improve non-dominant hand coordination and strength
    • Emphasize energy and discipline:
      • Encourage Praneil to maintain high energy levels throughout practice sessions
      • Set clear expectations regarding discipline, focus, and effort during drills and scrimmages
      • Provide positive reinforcement and recognition for displaying energy and discipline on the court

  • Month 2:

    • Continue developing dominant and non-dominant hand skills:
      • Increase the duration of dominant hand drills to 40 minutes per day
      • Implement more challenging passing and shooting exercises with the dominant hand
      • Incorporate game-like scenarios to simulate decision-making situations using both hands
      • Allocate 25 minutes of each practice session to non-dominant hand drills
      • Introduce competitive drills and games to improve non-dominant hand proficiency
    • Enhance overall technical skills:
      • Focus on footwork, agility, and coordination exercises
      • Work on improving shooting accuracy and consistency from different spots on the court
      • Introduce advanced dribbling techniques and moves
    • Continue emphasizing energy and discipline:
      • Provide feedback and correction when necessary to maintain discipline on the court
      • Encourage Praneil to push himself and his teammates during practice sessions
      • Recognize and reward consistent display of energy and discipline

  • Month 3:

    • Mastering ambidextrous skills:
      • Increase the duration of dominant hand drills to 45 minutes per day
      • Implement advanced passing and shooting exercises with both hands
      • Focus on executing difficult moves and shots with equal proficiency using both hands
      • Allocate 30 minutes of each practice session to non-dominant hand drills, focusing on game-like situations
    • Improve physical attributes:
      • Implement strength and conditioning exercises specific to basketball
      • Work on agility, speed, and vertical jump through targeted drills and exercises
      • Focus on improving endurance and stamina through intense practice sessions
    • Strengthen psychological attributes:
      • Implement mental toughness exercises and visualization techniques
      • Encourage Praneil to develop focus, confidence, and a positive mindset
      • Provide guidance on handling pressure situations and maintaining composure on the court
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