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Amaira Sagar

Total Score: 47/105

  • Sports Arena : DPS international
  • Grade : MYP 4A
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Right-hand control Dribble in a straight line for 20 meters without losing control Foundational Understanding ⭐ ⭐
Left-hand control Dribble in a straight line for 20 meters without losing control Foundational Understanding ⭐ ⭐
Crossover Successfully perform 10 crossovers in 15 seconds Foundational Understanding ⭐ ⭐
Free Throw Consistency Makes 4 out of 5 free throws Emerging Awareness ⭐
Jump Shot Technique Uses correct form for 4 out of 5 jump shots from 12 feet Emerging Awareness ⭐
Layups (Right & Left) Scores 3 out of 5 times with both right and left hands Foundational Understanding ⭐ ⭐
Chest, Bounce, & Overhead pass consistency Passes accurately to a partner 15 feet away 4 out of 5 times for each type of pass Competent ⭐ ⭐ ⭐
Under pressure Catches a fast-paced pass 4 out of 5 times under defensive pressure Foundational Understanding ⭐ ⭐
Man-to-Man Stance Maintains correct defensive stance and movement in a 1-on-1 drill for 60 seconds Emerging Awareness ⭐
Rebounding Successfully rebounds 4 out of 6 simulated missed shots Foundational Understanding ⭐ ⭐
Spin & Behind the-back Successfully completes 4 out of 5 tries for each skill Competent ⭐ ⭐ ⭐
Pivoting & Post Moves Executes 3 distinct post moves with correct footwork Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 4-minute agility course without errors Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Game Position Role Demonstrates correct positioning and role understanding during a game simulation Foundational Understanding ⭐ ⭐
Off-ball Movement Demonstrates 3 off-ball movement strategies effectively Emerging Awareness ⭐
Level Intermediate
Coach Notes Amaira is a hardworking girl and is very energetic. She is good at shooting and defensive skills, but she needs to focus more on basic fundamental skills and her passing skills. Making improvements will make her more active in the game.

Proposed plan for the next three months:

  • Month 1:

    • Focus on basic fundamental skills:
      • Develop dribbling techniques
      • Work on footwork and agility
      • Improve shooting form and accuracy
    • Enhance passing skills:
      • Practice various passing techniques (chest pass, bounce pass, overhead pass)
      • Work on accuracy and speed of passes
      • Understand court vision and make smart passing decisions
    • Improve overall game awareness:
      • Study game strategies and basketball principles
      • Learn to read opponents and make effective defensive decisions
      • Develop a better understanding of offensive and defensive positioning

  • Month 2:

    • Strengthen physical attributes:
      • Focus on strength and conditioning exercises
      • Improve speed and agility through drills and sprints
      • Work on vertical jump and explosiveness
    • Refine technical skills:
      • Continue practicing fundamental skills with increased intensity
      • Work on shooting under pressure and in game-like situations
      • Focus on defensive positioning and communication
    • Build psychological attributes:
      • Develop mental toughness and resilience
      • Practice visualization and positive self-talk
      • Learn to handle pressure and stay focused during games

  • Month 3:

    • Integrate technical skills into gameplay:
      • Emphasize applying learned skills in game situations
      • Work on decision making and executing plays effectively
      • Focus on shot selection and offensive efficiency
    • Continue physical conditioning:
      • Maintain strength and conditioning routine
      • Increase endurance through cardio exercises
      • Further improve speed and agility
    • Nurture psychological attributes:
      • Foster a positive team environment and camaraderie
      • Practice mental preparation techniques before games
      • Encourage leadership and communication skills
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