Aahana Sharma
Total Score: 53/110
- Sports Arena : DPS international
- Grade : MYP 5B
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Foundational Understanding | ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Foundational Understanding | ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Foundational Understanding | ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Foundational Understanding | ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Competent | ⭐ ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Aahana Sharma shows promising potential in table tennis. Her dedication and skill are evident, but there's always room for improvement. With focused training and guidance, Aahana can elevate her game to the next level. She should start practicing more chopping and smashing for better results. |
Proposed plan for the next three months:
Month 1:
- Focus on improving basic strokes (forehand, backhand, serve)
- Increase footwork drills to improve agility and speed
- Work on developing consistency in shots
- Introduce basic tactics and strategies for match play
- Provide mental training exercises to enhance focus and concentration
- Monitor and provide feedback on technical skills
- Assess physical attributes and suggest exercises for improvement
- Discuss psychological attributes and provide strategies for mental toughness
Month 2:
- Continue refining and perfecting basic strokes
- Introduce advanced techniques such as topspin, slice, and drop shots
- Increase intensity of footwork drills
- Focus on developing power and speed in shots
- Provide match analysis and tactical advice
- Implement mental training exercises for stress management
- Monitor progress in technical skills and provide corrective feedback
- Suggest strength and conditioning exercises for physical improvement
Month 3:
- Refine and master advanced techniques
- Work on improving shot selection and decision making during matches
- Incorporate more advanced footwork patterns
- Focus on building endurance and stamina
- Provide strategic guidance for different opponents and playing styles
- Implement psychological training techniques for confidence and mental resilience
- Assess overall progress and make necessary adjustments
- Develop a personalized training plan for continued improvement