Anika Johari
Total Score: 44/110
- Sports Arena : DPS international
- Grade : MYP 5C
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Foundational Understanding | ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Foundational Understanding | ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Foundational Understanding | ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Foundational Understanding | ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Foundational Understanding | ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Foundational Understanding | ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Foundational Understanding | ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Anika Johari demonstrates great potential in table tennis. To further enhance her skills, Anika should focus on refining her technique, particularly in areas such as footwork, stroke consistency, and serve variation. |
Proposed plan for the next three months:
-
Month 1:
- Focus on refining footwork technique
- Work on stroke consistency by practicing drills and exercises
- Introduce different serve variations and practice serving techniques
- Engage in match play to apply learned techniques in a competitive setting
- Provide feedback and guidance on improving technique throughout the month
- Assign physical conditioning exercises to improve agility and speed
- Encourage positive mindset and mental focus during training sessions
-
Month 2:
- Continue refining footwork technique and emphasize quick movements
- Work on stroke consistency and accuracy through targeted drills
- Introduce advanced serve variations to enhance Anika's repertoire
- Incorporate match play with players of higher skill levels to challenge Anika
- Provide regular video analysis to identify areas of improvement
- Increase intensity of physical conditioning exercises to improve endurance
- Focus on building mental resilience and maintaining focus during matches
-
Month 3:
- Refine footwork technique to achieve maximum efficiency and speed
- Work on stroke consistency under pressure situations
- Encourage Anika to experiment with advanced serve variations during practice matches
- Increase the frequency of competitive match play to improve match strategy
- Provide targeted feedback and personalized training plans based on video analysis
- Continue physical conditioning exercises to maintain peak performance
- Focus on building mental toughness and confidence in high-pressure situations