Pragyan Prahladka
Total Score: 83/110
- Sports Arena : DPS international
- Grade : MYP 5B
- Sports : Cricket
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced Shots (Sweep, Reverse) | Executes confidently in net sessions | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Footwork | Demonstrates quick and decisive foot movement | Competent | ⭐ ⭐ ⭐ |
| Shot Selection | Chooses appropriate shots based on ball delivery | Competent | ⭐ ⭐ ⭐ |
| Line & Length | Maintains consistent good length and line in nets | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Strategy | Demonstrates plans to set up a batsman | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Dive Stops & Boundary Fielding | Efficiently fields balls at the boundary; stops boundaries | Competent | ⭐ ⭐ ⭐ |
| Positioning & Throwing | Anticipates batsman's shots and positions accordingly | Competent | ⭐ ⭐ ⭐ |
| Stumping & Catches off Spinners | Demonstrates quick glove work for spin bowlers | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Speed & Agility | Completes complex agility drills efficiently | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Core Strength | Holds a plank for 2 minutes | Competent | ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading the Game | Adjusts field placements or shot selections mid-game | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Risk Management | Balances aggression with defense based on game situation | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Adaptability | Adjusts technique or approach based on match conditions | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Determination & Perseverance | Battles through tough periods in matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Accountability & Responsibility | Takes ownership of training regimes; punctuality | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Communication & Teamwork | Coordinates with teammates; offers constructive feedback | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Advanced |
|---|---|
| Coach Notes | Pragyan possesses a natural talent for in-swing bowling, coupled with commendable line and length control. However, to maximize his potential, it is crucial for him to focus on fitness. Incorporating elements such as running, strength training, and a balanced diet is important. He should also practice more for better results. |
Proposed plan for the next three months:
-
Month 1:
- Incorporate running exercises to improve cardiovascular endurance.
- Focus on Pragyan's in-swing bowling technique and help him develop variations.
- Introduce strength training exercises to build core strength and improve overall fitness.
- Provide a balanced diet plan to support Pragyan's training and recovery.
-
Month 2:
- Continue with running exercises, gradually increasing intensity and distance.
- Refine Pragyan's line and length control in bowling, emphasizing consistency.
- Progress strength training to include exercises specific to cricket movements.
- Educate Pragyan about the importance of nutrition and monitor his dietary habits.
-
Month 3:
- Implement interval training for running to improve Pragyan's speed and agility.
- Work on further enhancing Pragyan's in-swing bowling technique and developing new variations.
- Continue strength training, focusing on power and explosiveness.
- Provide psychological support and guidance to help Pragyan stay focused and confident during matches.