Are-you-Game-banner-djsa-da-one

Total Score: 68/125

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Open Turn Performs open turn with precision Competent ⭐ ⭐ ⭐
Technique Minimal drag, high elbow pull, efficient rotation Emerging Awareness ⭐
Speed 100 meters in under 55 seconds 5 Competent ⭐ ⭐ ⭐
Technique Maintained streamline position, consistent kick rhythm Emerging Awareness ⭐
Speed 100 meters in under 1 minute 5 seconds Competent ⭐ ⭐ ⭐
Technique Maximizes glide, swift recovery Emerging Awareness ⭐
Speed 100 meters in under 1 minute 20 seconds Competent ⭐ ⭐ ⭐
Technique Synchronized arm movement, strong underwater kicks Emerging Awareness ⭐
Speed 100 meters in under 1 minute 5 seconds Competent ⭐ ⭐ ⭐
Pacing Executes a well-paced race, energy conserved for finish Foundational Understanding ⭐ ⭐
Underwater Swim Maximizes underwater swim post-turns Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 45 minutes Competent ⭐ ⭐ ⭐
Flexibility Can touch toes easily without bending knees Competent ⭐ ⭐ ⭐
Starts and Turns Efficient block starts, sharp turns Foundational Understanding ⭐ ⭐
Relay Exchanges Fast and accurate relay exchanges Proficient ⭐ ⭐ ⭐ ⭐
Efficiency Uses breathing to advantage in race pacing Competent ⭐ ⭐ ⭐
Dive from Block Demonstrates explosive and directional dive from block Foundational Understanding ⭐ ⭐
Open Turn Executes fast and efficient open turns Proficient ⭐ ⭐ ⭐ ⭐
Race Plan Sticks to a pre-decided race strategy Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Child shows very good potential and proficiency in all four strokes, but needs to work a little more on butterfly and long-distance swimming.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving butterfly and long distance swimming
    • Work on front crawl, backstroke, and breaststroke techniques
    • Develop race strategies
    • Improve physical fitness through conditioning exercises
    • Enhance game IQ through studying and analyzing swim races
    • Practice proper breathing techniques
    • Provide safety and diving instructions
    • Strengthen mental strength and strategy through visualization exercises

  • Month 2:

    • Continue working on butterfly and long distance swimming
    • Refine front crawl, backstroke, and breaststroke techniques
    • Implement race strategies in practice and competitions
    • Increase intensity in physical fitness training
    • Analyze and discuss swim races to improve game IQ
    • Focus on maintaining proper breathing throughout races
    • Reinforce safety and diving skills
    • Further develop mental strength and strategy through goal-setting sessions

  • Month 3:

    • Continue refining butterfly and long distance swimming techniques
    • Master front crawl, backstroke, and breaststroke techniques
    • Execute race strategies effectively in practice and competitions
    • Maintain and improve physical fitness levels
    • Apply advanced game IQ in analyzing and adapting to different race situations
    • Ensure consistent and controlled breathing in races
    • Review safety and diving protocols
    • Further strengthen mental strength and strategy through simulated race scenarios
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