Myraa Malik
Total Score: 44/110
- Sports Arena : DPS international
- Grade : MYP 5C
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Foundational Understanding | ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Foundational Understanding | ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Foundational Understanding | ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Foundational Understanding | ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Foundational Understanding | ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Foundational Understanding | ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Foundational Understanding | ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Myraa Malik exhibits immense potential in table tennis . To elevate her game, Myraa should concentrate on refining her technique, paying particular attention to her grip, stance, and stroke execution. |
Proposed plan for the next three months:
-
Month 1:
- Focus on refining Myraa's grip, ensuring it is consistent and provides optimal control over the racket.
- Work on improving Myraa's stance, emphasizing the importance of a balanced and stable position for better shot execution.
- Concentrate on enhancing Myraa's stroke execution, emphasizing proper technique and timing for more accurate and powerful shots.
- Develop Myraa's footwork skills, emphasizing quick movements and agility on the table.
- Introduce Myraa to different types of serves and practice various serving techniques.
- Engage in regular match play to apply and reinforce the refined technique.
-
Month 2:
- Continue working on refining the grip, stance, and stroke execution, focusing on consistency and accuracy.
- Introduce more advanced techniques such as topspin, backspin, and side spin shots.
- Enhance Myraa's speed and agility through specific drills and exercises.
- Develop Myraa's ability to read and anticipate opponents' shots, improving her defensive and offensive strategies.
- Work on improving Myraa's mental toughness and concentration during matches.
- Participate in local tournaments or friendly matches to gain competitive experience.
-
Month 3:
- Continue refining the grip, stance, and stroke execution with a focus on consistency and power.
- Further develop Myraa's ability to vary shot placement, speed, and spin.
- Improve Myraa's ability to adapt to different playing styles and adjust her strategy accordingly.
- Enhance Myraa's physical endurance through specific conditioning exercises and drills.
- Focus on mental preparation and visualization techniques to improve Myraa's performance under pressure.
- Participate in regional or national level tournaments to assess progress and gain exposure to higher-level competition.