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AAHANA GOEL

Total Score: 44/110

  • Sports Arena : DPS international
  • Grade : MYP 5C
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Aahana Goel exhibits promising talent in table tennis. To maximize her potential, Aahana should focus on refining her technique, with emphasis on grip, footwork, and shot placement.

Proposed plan for the next three months:

  • Month 1:

    • Focus on refining grip technique
    • Work on improving footwork and agility
    • Practice shot placement with targeted drills
    • Analyze and correct any technical flaws in strokes
    • Introduce mental training exercises to build focus and concentration
    • Physical conditioning sessions to improve overall fitness

  • Month 2:

    • Continue refining grip technique with advanced variations
    • Emphasize on quick and efficient footwork patterns
    • Work on developing a wider range of shot placements
    • Implement video analysis to identify and improve specific stroke weaknesses
    • Introduce visualization techniques to enhance performance under pressure
    • Incorporate strength and endurance training for better stamina

  • Month 3:

    • Consolidate grip technique and ensure consistency
    • Focus on advanced footwork drills to enhance on-court mobility
    • Master various shot placements and develop tactical awareness
    • Refine stroke mechanics through targeted drills and repetition
    • Implement mental training strategies to build resilience and confidence
    • Maintain a balanced physical conditioning routine
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