Rian Budhiraja
Total Score: 81/125
- Sports Arena : DPS international
- Grade : MYP 4B
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Uses different spins, controlled low toss | Competent | ⭐ ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 4/5 times | Competent | ⭐ ⭐ ⭐ |
| Variation | Uses at least 2 different types of serves 5 | Competent | ⭐ ⭐ ⭐ |
| Technique | Consistent grip, correct swing and follow-through | Competent | ⭐ ⭐ ⭐ |
| Accuracy | Hits target 4/5 times | Competent | ⭐ ⭐ ⭐ |
| Power | Demonstrates strong forehand shots 5 | Competent | ⭐ ⭐ ⭐ |
| Technique | Consistent grip, correct swing and follow-through | Competent | ⭐ ⭐ ⭐ |
| Accuracy | Hits target 4/5 times | Competent | ⭐ ⭐ ⭐ |
| Power | Demonstrates strong backhand shots | Competent | ⭐ ⭐ ⭐ |
| Consistency | Can maintain a 15-hit rally | Competent | ⭐ ⭐ ⭐ |
| Footwork | Demonstrates shuffle, crossover, and pivot | Competent | ⭐ ⭐ ⭐ |
| Rules Knowledge | Understands advanced rules, e.g., specific serves | Competent | ⭐ ⭐ ⭐ |
| Strategy | Uses varied tactics, understands opponent's weaknesses | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 20 minutes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Agility | Completes agility ladder drill in 15 seconds | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Consistently attentive to game nuances | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Resilience | Recovers quickly from lost points | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Participation in Drills | Actively participates, takes initiative in practice | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sportsmanship | Demonstrates respect, positive attitude 5 | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Rian Budhiraja is not only a talented table tennis player but also excels as a diligent student. Rian's commitment to both academics and sports is commendable and sets a great example for his peers. He should start practicing more and focus on improving his smashing skills. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Rian's technical skills in table tennis
- Work on enhancing his footwork and movement on the table
- Provide coaching on various strokes and shot techniques
- Conduct regular drills and practice sessions to improve consistency
- Monitor and analyze Rian's game performance to identify areas for improvement
- Implement strategies and tactics for different playing styles
-
Month 2:
- Continue refining Rian's technical skills and stroke mechanics
- Focus on building his physical attributes such as speed, agility, and stamina
- Incorporate strength and conditioning exercises to improve overall fitness
- Provide guidance on maintaining a balanced diet and nutrition for optimal performance
- Work on developing Rian's mental and psychological attributes for better focus and concentration during matches
- Introduce visualization and relaxation techniques to manage performance anxiety and pressure
-
Month 3:
- Continue practicing and refining Rian's technical skills with advanced drills
- Focus on specific game situations and simulate match scenarios during training
- Work on improving Rian's game strategy and decision-making abilities
- Conduct practice matches and friendly competitions to assess progress
- Provide guidance on maintaining a healthy work-life balance and managing time effectively for academics and sports
- Prepare Rian for upcoming tournaments and provide support during competitions