Are-you-Game-banner-djsa-da-one

Rian Budhiraja

Total Score: 81/125

  • Sports Arena : DPS international
  • Grade : MYP 4B
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Uses different spins, controlled low toss Competent ⭐ ⭐ ⭐
Accuracy Lands the ball on the opponent's side 4/5 times Competent ⭐ ⭐ ⭐
Variation Uses at least 2 different types of serves 5 Competent ⭐ ⭐ ⭐
Technique Consistent grip, correct swing and follow-through Competent ⭐ ⭐ ⭐
Accuracy Hits target 4/5 times Competent ⭐ ⭐ ⭐
Power Demonstrates strong forehand shots 5 Competent ⭐ ⭐ ⭐
Technique Consistent grip, correct swing and follow-through Competent ⭐ ⭐ ⭐
Accuracy Hits target 4/5 times Competent ⭐ ⭐ ⭐
Power Demonstrates strong backhand shots Competent ⭐ ⭐ ⭐
Consistency Can maintain a 15-hit rally Competent ⭐ ⭐ ⭐
Footwork Demonstrates shuffle, crossover, and pivot Competent ⭐ ⭐ ⭐
Rules Knowledge Understands advanced rules, e.g., specific serves Competent ⭐ ⭐ ⭐
Strategy Uses varied tactics, understands opponent's weaknesses Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 20 minutes Proficient ⭐ ⭐ ⭐ ⭐
Agility Completes agility ladder drill in 15 seconds Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Consistently attentive to game nuances Proficient ⭐ ⭐ ⭐ ⭐
Resilience Recovers quickly from lost points Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Participation in Drills Actively participates, takes initiative in practice Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Sportsmanship Demonstrates respect, positive attitude 5 Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Rian Budhiraja is not only a talented table tennis player but also excels as a diligent student. Rian's commitment to both academics and sports is commendable and sets a great example for his peers. He should start practicing more and focus on improving his smashing skills.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Rian's technical skills in table tennis
    • Work on enhancing his footwork and movement on the table
    • Provide coaching on various strokes and shot techniques
    • Conduct regular drills and practice sessions to improve consistency
    • Monitor and analyze Rian's game performance to identify areas for improvement
    • Implement strategies and tactics for different playing styles

  • Month 2:

    • Continue refining Rian's technical skills and stroke mechanics
    • Focus on building his physical attributes such as speed, agility, and stamina
    • Incorporate strength and conditioning exercises to improve overall fitness
    • Provide guidance on maintaining a balanced diet and nutrition for optimal performance
    • Work on developing Rian's mental and psychological attributes for better focus and concentration during matches
    • Introduce visualization and relaxation techniques to manage performance anxiety and pressure

  • Month 3:

    • Continue practicing and refining Rian's technical skills with advanced drills
    • Focus on specific game situations and simulate match scenarios during training
    • Work on improving Rian's game strategy and decision-making abilities
    • Conduct practice matches and friendly competitions to assess progress
    • Provide guidance on maintaining a healthy work-life balance and managing time effectively for academics and sports
    • Prepare Rian for upcoming tournaments and provide support during competitions
Update
Download