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Sonarika Sharma

Total Score: 44/110

  • Sports Arena : DPS international
  • Grade : 5A
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Sonarika Sharma is a talented girl with a strong passion for table tennis. She has demonstrated great potential and dedication to the sport. She performs exceptionally well in edge sessions and matches. However, she needs to work on improving her endurance and reflexes.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving basic strokes: forehand, backhand, and serve.
    • Work on footwork drills to improve agility and movement on the table.
    • Introduce and practice different types of spin: topspin, backspin, and sidespin.
    • Begin practicing basic shots like push, block, and smash.

  • Month 2:

    • Continue refining and improving basic strokes, focusing on consistency and accuracy.
    • Introduce more advanced techniques such as loop, flick, and chop.
    • Work on developing a strong and effective serve, incorporating different spin variations.
    • Practice various drills and exercises to improve reaction time and reflexes.
    • Implement strategies and tactics for different game situations.

  • Month 3:

    • Focus on advanced techniques like counter-attacking, blocking, and lobbing.
    • Work on improving speed and power in shots.
    • Practice match simulations to develop competitive skills and decision-making abilities.
    • Continue refining serve techniques and developing a wider range of serves.
    • Work on mental strength and concentration during matches.
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