Hrehaan Singh
Total Score: 44/110
- Sports Arena : DPS international
- Grade : 5D
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Foundational Understanding | ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Foundational Understanding | ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Foundational Understanding | ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Foundational Understanding | ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Foundational Understanding | ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Foundational Understanding | ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Foundational Understanding | ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Foundational Understanding | ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Foundational Understanding | ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Hrehaan Singh, a talented with a strong passion for table tennis. Hrehaan has shown great potential and dedication to the sport, and we believe that working with an experienced coach like yourself could significantly enhance her skills and overall game. |
Proposed plan for the next three months:
Month 1:
- Focus on improving basic strokes (forehand, backhand, serve)
- Work on footwork and movement around the table
- Introduce and practice different types of spin (topspin, backspin, sidespin)
- Develop consistency in shots through drills and practice matches
- Begin mental training exercises to improve focus and concentration
- Assess physical attributes and design a personalized strength and conditioning program
Month 2:
- Refine and enhance technical skills, focusing on improving shot accuracy and power
- Introduce advanced techniques such as flicks, loops, and smashes
- Practice various serve and return strategies
- Incorporate match play to simulate game situations and develop tactical awareness
- Continue mental training exercises to improve mental toughness and resilience
- Monitor and adjust the strength and conditioning program based on progress and needs
Month 3:
- Focus on refining and mastering all previously learned techniques
- Work on improving game strategy and decision-making during matches
- Develop a variety of playing styles to adapt to different opponents
- Increase the intensity and duration of training sessions to build endurance
- Continue mental training exercises to improve focus under pressure
- Evaluate overall progress and set goals for future development