Mantej Singh Jaggi
Total Score: 94/110
- Sports Arena : DPS international
- Grade : 5B
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Competent | ⭐ ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Biggner |
|---|---|
| Coach Notes | Mantej Singh Jaggi is a talented boy with a strong passion for table tennis. Mantej has shown great promise and dedication to the sport, and we believe that working with an experienced coach like yourself could significantly enhance his skills and overall performance. |
Proposed plan for the next three months:
Month 1:
- Focus on improving Mantej's technical skills:
- Work on developing proper grip technique
- Practice basic strokes: forehand drive, backhand drive, and push
- Introduce footwork drills to improve agility and positioning
- Include multi-ball training to enhance hand-eye coordination
Month 2:
- Continue building on technical skills:
- Refine strokes and increase consistency
- Implement more advanced techniques such as topspin and chop
- Focus on developing a strong serve and return of serve
- Incorporate drills to improve speed and reaction time
Month 3:
- Shift focus towards physical attributes:
- Work on improving speed and agility through specific exercises
- Incorporate strength training to enhance power and endurance
- Include plyometric exercises to improve explosiveness
- Introduce mental training techniques to enhance concentration and focus during matches